Have you ever worked with a peak performance coach, someone whose job it is to push you to ensure you are living your life to its fullest [whatever ‘fullest’ means to you?] Well, I am and have been for a couple weeks now. It has been eye opening and inspiring.
I thought I’d share with you a ‘formula’ that my coach shared with me during our last session. I asked her to share with me the common practices of ultimate performers [those living their lives to the fullest, whatever that means to them]. She said that on a daily basis, ultimate performers spend:
Can you do it? Give it a try. This formula is definitely keeping me honest with my exercising! Have fun figuring out what your ‘Ultimate Formula’ is for 2007.